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This program does not replace a physician or medical advice, as this is the unique responsibility of your own (family) physician. This daily mental self training program can only be purchased by private individuals.

The daily follow-up provides motivation and results. Without the program, I would never have done those exercises daily; Now they are programmed into my brain as a habit and I often do them spontaneously at the close of the day. Not every day; but when I need it. It evokes little resistance that I often feel in 1 on 1 therapy.

Merel, 25 years old

I felt helped and supported. I was not ¨alone¨ in overcoming my fear. Safe at home in my own time. The feeling that you are not the only one and that it is not strange that you do not always feel ¨super¨. I am also not someone who quickly seeks help from other people, so self-help is ideal for me. What I was taught was immediately applicable and useful.

Maria, 45 years

Because I have already been in therapy with several psychologists, but I always felt there was too much time between sessions to make progress. This program offers affordable daily counseling and exactly by being with it daily I am making much more progress in a short period of time than I have ever made with a psychologist.

Anonymous, 46 years old

Great to practice consciously like that to make yourself feel better and then you can make your loved ones feel better and help them too. It's customized, it really helps, it's so short all days it's doable even on the toughest days to commit to it.

Pete, 23 years

I find that it allows very well at your own personal pace to address the problems you wish to address at that time. Despite the fact that this is done via computer, one still has the feeling that this is handled personally. Which in just a few weeks has already helped me more than all the psychologists, therapists I saw in the past year!

Jan, age 23

It feels like daily personal counseling. You can't go to the psychologist daily; you can do this program daily. This saves an enormous amount of energy! The nice thing is also that you can choose a buddy, you have the feeling that someone is supporting you. It is a pity that I did not know about this program earlier, I should have started it 3 years ago.

Justine, 46 years old

15Minutes4Me.com helped me in a matter of weeks to stabilize my confidence in my relationship and think more positively by intervening immediately through the exercises when negative thoughts and jealousy arise.

Anonymous, 54 years old

It is very interesting. You get to know yourself better, understand yourself better. You learn to understand where your fears are, how those fears come about. You also learn to understand other people. You learn to be a better person towards yourself but also towards others.

Anonymous, 20 years old

For myself, it was an awareness of how I was thinking. A lot of people need that, actually. Sometimes you're stuck with something that you don't necessarily need to see a psychologist about, but a little push in the right direction is nice. Thanks for this :-)

David, 37 years old

At every moment of the program, what was offered felt perfectly customized, as if the program was looking inside my head. As a result, it felt personalized. The repetition effect also proved necessary. And the daily exercises are not too taxing (burnout) and give energy and HOPE for recovery especially.

Tinne, 48 years old