Self-help Program | "15Minutes4Me.com" | 30 days | in English
"15Minutes4Me.com" | Online Self-help Program: Personalized computer program in English, developed by Physicians. 15 minutes of mental training per day for 30 days, or more if you choose so.
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- Most participants are satisfied and symptom-free in 21 days, i.e. scoring again in the green zone on our test*,
- and on average maintain their results for the following years after ending the program.
- A large part of them (about 25%) already after one week because the stress scores decrease rapidly while your life satisfaction increases rapidly, as you can read below.
This is shown by a study on more than 10.000 participants, followed by a lifelong follow-up of the participants, now for more than 6 years. This study was presented at several international medical and psychological scientific conferences. Below more details about their evolution.
The average stress reduction during the follow up of the program is
- - 27% after 7 days,
- - 37% after 14 days
- - 57% after 21 days
- - 60% after 30 days
- - 70% after 49 days
The average increase in the satisfaction about themselves and their quality of life:
- +20% after 7 days
- +30% after 14 days
- +40% after 21 days
* For the statisticians: These figures reflect the median
- you will be more optimistic and energetic,
- you will think more solution-oriented and
- you will be able to deal with difficulties differntly.
- you will be less tense.
- you will be able to relativize the setbacks better, put them into perspective and find new solutions for them.
- you will be told by your surroundings that you react differently to certain things.
- you will start to live your life as you wish.
This is because
- this daily self-help program '15Minutes4Me.com' helps you to help yourself more optimally, because of 30 days of daily mental training.
- You learn to reflect in a more solution-focused way because of our solution-focused questions.
- You will learn to make better choices in a first stage.
- You will then learn to make and implement your own new choices on a daily basis - supported by this program.
- you will learn to practice this 'self-choosing' into sustainable healthy habits that lead to a better life!
- We will not let you alone in this program until you have learned to live as you wish to live.
You develop a life full of new habits that lead to more joy & satisfaction with less stress or negativity.
- Daily 15 minutes personalized self-help online
- New practical exercises every week
- Eweekly short simple commands
- Weekly charts with your progress
- A weekly evaluation with report for your doctor
- Auxiliary support of a support figure every week, if you like : family, partner, friend
- Subscribe now with this form
- Pay Online via payment methods such as PayPal, credit card, Ideal, Bankcontact, Maestro, Mastercard, Visa, Carte Bleu. (Offline payment is impossible)
- Start immediately by logging in via the link in the email you will receive, together with your login and password.
- First, allow our email address "email@example.comMinutes4Me.com" in your spam filter as a 'safe sender'. Our emails will be sent from this address.
- Follow the program daily for 15 minutes until you feel good and satisfied